Ending Psychological Violence by Sharon Cherono
Psychological violence is a hidden epidemic, often inflicted by those closest to us—partners, family, and friends. It leaves no visible scars but deeply impacts mental health, self-esteem, and the ability to trust. This form of gender-based violence (GBV) can go unnoticed for years, yet its effects are long-lasting and devastating.
Sharon Cherono, a peer counselor and advocate, shares her courageous journey of overcoming psychological violence inflicted by her partner in her youth. Her story highlights the silent suffering many endure and the urgent need to address this form of GBV.
Recognizing the Signs
One of the most significant barriers to addressing psychological violence is acknowledging its existence. Many survivors, like Sharon, struggle to recognize the abuse as it is often dismissed or normalized. Sharon’s turning point came when she chose to prioritize her well-being, accept the reality of her situation, and seek help.
Her story underscores the importance of:
- Awareness: Understanding that psychological violence is as harmful as physical abuse.
- Support: Seeking help from trusted friends, family, or professionals.
- Self-Care: Taking steps to rebuild self-esteem and regain control of one’s life.
The Role of Society
Victim-blaming perpetuates the cycle of psychological violence. Survivors are often silenced by fear of judgment, leaving perpetrators unaccountable. Sharon emphasizes the need for society to stand with survivors by creating safe spaces for them to speak out and heal.
Families, communities, and institutions play a critical role in this fight. Parents, educators, and community leaders must challenge harmful norms and support survivors in rebuilding their lives.
The Digital Battleground
Sharon also addresses a modern extension of psychological violence: online abuse. From body shaming to cyberbullying, the digital world has become a battleground for mental health. Insensitive comments and targeted attacks can shatter self-confidence and lead to isolation.
To combat this, we must hold online abusers accountable while empowering victims to seek help. Social media platforms, influencers, and users must foster environments that promote kindness and understanding.
A Call to Action
Sharon’s story is a reminder that ending psychological violence requires collective action. Governments must strengthen laws and provide psychological support services. Schools should educate youth about recognizing and addressing all forms of GBV. Communities must foster acceptance and empathy for survivors.
Let’s break the silence and take a stand against psychological violence. Share your opinions, stories, or suggestions with us:
📞 WhatsApp: 070 1116 116
🌐 Website: www.ngaaf.go.ke
Together, we can create a society where survivors are heard, supported, and empowered to thrive.
Watch Sharon’s powerful testimony and join the conversation: https://t.co/uUS2iBcObr
#EndGBV #RESET #EnoughIsEnough #16DaysOfActivism
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